The size of the penis is one of the foundations of a stable psychomotional state of a man.The feeling of a "small penis" complicates life.There is a weak social adaptation, self -distorted perception.The risk of depression is growing.
The existing variety of methods to increase the penis changes the sexual side of life for the better.It is important to study each and, combined with a doctor, (!) Choose a safe and effective option that is suitable for physiology, means and time.
The most effective forms
Sexologists identify a series of the most effective forms with which the penis should really achieve:
- Physical impact, exercises on genitals;
- popular recipes;
- creams, ointments;
- gels;
- aerosols;
- surgical intervention;
- additives with high biological activity and other drugs;
- nozzles;
- Special devices.
Exercise
CLASSIFICATION OF NUP-REPERS (Natural Increase):
- massage manipulations;
- Jeling;
- extension;
- masturbation;
- Aaron Kemmer methods;
- Kegel techniques.
Massage
In the structure of the penis there is a growth potential.Its base are spongy bodies that respond to massage stimulations.The correct movement of the hands improves blood flow.There is an expansion, penis growth.
Massage techniques with 100% performance:
- CAT.Study the chief of the penis.The fingers are fixed in the ring (OK-GLUE), applied to the penis.The movement is leading to the foreskin.Save the slow pace, the same pressure.Near the head, stop the traction for 10 seconds;
- ULI (Julia).The work technique causes a change in the thickness of the organ.A member of an erection of 75-80% closure with one hand, expresses 40 seconds.Then, for 10-15 seconds, the grip relaxes.The exercise doubles at least 5 times;
- Double ulit.The method for progressive thickening works when a man has reached the first progress.With one hand, squeeze the trunk at the base, the other around the head.At the same time, 2 handle is compressed and unbalanced for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.
Regular massage is the basis of a promising increase in length at 7 cm, and volume, up to 3 cm.
Vest
Jeling's technique resembles massage techniques.The effectiveness of the elongation is based on the same physiological mechanisms (growth of caverns and penis lagoons).
Jelka variations:
- Dry.The grip is placed in the penis with all your hand.The movement is from the root to the head.The hand is closest to pubis as much as possible.After "up" traction, they change their hand and drive in the opposite direction.
- Wet.Progressive Jelk helps solve the length and circumference.The technique uses a wipe or towel moistened in warm water.They are wrapped in a childish body.
- With fat.The member is covered with a thin layer of lubricant.Until it is completely absorbed, they are wrapped with an ox, slide over the entire length.The penis leads to a weak emotion.The movements are repeated without excess pressure, no strength is needed here.About 100 times at the beginning of training work.With experience (after 4 weeks), a set is taken to a set about 200 times.
Extension
Stretching training is the most progressive to modify the length of male dignity, but thickness can decrease.
Manual stretching is done as follows:
- A man sits in a convenient possession;
- The barrel is heated qualitatively with warm palms.There should be no erection at the beginning of the set;
- The penis is wrapped around the head by the head.With moderate pressure, they carefully get out of themselves in different directions: forward, down, right and left;
- Moving in each direction, delay the barrel at the furthest point for 10 seconds, without pain;
- After exercise, the grip is slowly weakened;
- A pause is organized for 10-15 seconds, they repeat the approach.
The number of repetitions is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need slight progress +1-2 cm.The result is based on the stabilization of local blood flow.The expansion of small arteries underlies all methods to change the parameters of male dignity.A bonus method eliminates discharge, provides psycho -emotional satisfaction.
Aaron Kemmer exercises
Smart Kemmer published a book on the anatomy of a member.The author reveals myths, characteristics of the phallus structure.Illuminate the factors that affect erection, size.The publication is dedicated to the possibility of increasing the member depending on Kemmer's experience and his people with Mida.
After reading 160 pages, man will completely study his own body and reserve capabilities.The book will teach how to measure the penis and how to influence parameters at home.Having made friends with Kemmer techniques, you can keep the result for life.
Ceremonies
For the growth of dignity
Kegel came up with how to strengthen the pelvic diaphragm muscles.The task of a man is to determine the desired muscle and achieve concentration.The search for the diaphragm is simple.It is enough to stop and resume urination.In the process, the muscles with which they work in the growth of the penis are felt.
Kegel's Superior Team: Home/Training Stop.This is a daily voltage promotion of the muscles.For each movement it is taken for 1 second.The number of repetitions is 20. Little by little, progress increases to 50, 100 times.
Another popular exercise is done anywhere and with clothes.It is enough to alternate the contraction and relaxation of the pelvic muscles.The difference with the initial stop technique is that each movement is delayed for 3-5 seconds.
Popular remedies and grandparents
Traditional medicine is rich in hacks of life that change the dimensions of the male trunk.
The simplest way is NaCl.The most effectiveRecipes with soft drinks:
- Concentrated bath.In a wide and high glass (or other similar container), warm water is poured.Scare 15 gr.soda.The penis immerses the solution for 15 minutes;
- scrub.The barrel is moistened with clean water.Gently, with massage movements, rub a member along the entire length.Work without pressure, not to injure delicate skin;
- compress.Soft drinks pour into a clean bandage.The material is hydrated (it is convenient to do this from a spray gun).The penis is wrapped for 15-20 minutes.He cannot cover the head with the compress.
Some plants and herbs change penis size for 6-12 months.Such recipes are popular:
- sagebrush.5 g of seeds with cold water are poured, boiled for 10 minutes.The warm composition is drunk 100 ml three times a day.After 3 months, the elasticity of the tissues will increase by 2-3 times;
- Honey and ginseng.At 30 gr.Pure honey 350 g of opaque ginseng root is added.The mixture is insisted for 2 weeks.The product is eaten three times a day in a teaspoon half an hour before meals.It will make the power, the libido, will give serious prerequisites for the subsequent growth of the length;
- ginseng.20 gr.The root is rubbing.200 ml of 70% alcohol are poured into suede.The mixture is left for a week and used for 20-30 drops.Frequency: twice a day 30 minutes before eating;
- garlic.200 g are crying again in a meat mill and pours 200 ml of alcohol.Put 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
- thyme.100 g are taken from a glass of boiling and insist until they cool completely.Take twice a day.The right remedy for power and the best tissue stretching;
For rapid modernization, a medical product is used: Vaseline.It is introduced under the skin of a member by injection.This is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a risk of vaseline migration in the penis, which will have to eliminate the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.
There is a bicycle that the penis increases iodine, but it will cause nothing more than skin burns.
Alternative forms:
- laundry soapReplace the shower gel.The alkali irritates the skin.In conjunction with manual techniques during the bathroom, it works for a length of length.Soap foam improves blood flow, causes an increase in the volume of caves;
- Sandal essential oil.Apply after swimming when pores expand.15 drops are applied to the base of the penis, the scrotum, the scrotum.Slowly rubbed until it is completely absorbed.The course based on essential oil lasts a year, but after 4 weeks the first results are displayed.
Neper assets have exotic methods:
- Bee Bites.The bee poison repeatedly improves blood flow.The method expands the vessels that feed the member.The bonus improves blood's rheology.In the implementation, it looks like this: they catch a bee, put on a bag, a penis is lowered here.The insect is caused.Pick the organ.The bite is eliminated with tweezers and massage the barrel for the uniform distribution of bees secretion.The frequency of the operation is up to 2 times a week.The growth apicuadía of a member begins with a bee and gradually carries its number to 10;
- autohypnosis.As Freud said, self -hypnosis activates the pituitary gland, which leads to an increase in androgen synthesis.This is an important brick in an increase in a member.Sex itself is based on psychosomatic, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracies;
- Fatty acid- Dangerous option.The drug does not analysis is loved by some bodybuilders.Its structure creates an artificial and single tissue volume.Synthol bubbles are formed inside the body.The product is deeply integrated into the penile fabric by injection.Risks: toxicity, infection, the complexity of the administration.It is not recommended to go to the experiment.
For the growth of the circumference, the length is important super food.The food is enriched by a series of products:
- Greg and cedar nuts, almonds- A bomb with vitamins, trace elements, improves metabolism, sperm quality;
- Chicken eggs- They are necessary for the proper development of the reproductive system of men;
- citrus- multiply sperm, increase germ cell activity;
- Oysters- Natural aphrodisiac;
- oatmeal- Increase androgens;
- Brussels sprouts- Expand the caverns of cavernous bodies, activates cell division;
- papaya- He is responsible for skin elasticity;
- garlic- Send allicin to cells.This is a healthy blood circulation, an update of the penis and an improvement in erection.
Sprinkle
Among the local media to modernize the volume, the length, a special spray obtained the best grades.
His strength consists of a unique formula:
- active pectins;
- Mineral cocktail;
- Muskat;
- Chamomile oil, Pachulí;
- Guarana
The integrated daily impact changes the penis in 30 days.The barrel grows 3-7 cm long and 1.5-2 cm thick.Aerosol increases sperm quality.It provides pleasant physiological bonuses: long -term intercourse, powerful organic sensations.
Operations in the genitals
Surgery is good because the member of a man can increase at age 20 and 50.
In medical practice, penile size is changed like this:
- Ligamentotomy.After spinal anesthesia, the doctor dissects the support ligament.Access: cut in the scrotum.Rehabilitation is 20 days before the removal of seams, 25, later.The increase is linked to the physiology of a particular organism.Men get +1.5-5 cm.;
- Lipofilling.The fatty tissue is administered under the skin of the penis.The material is taken from the body of a man (buttocks, hips, lower of the abdomen).Fat filling changes up to +5 cm thick.The method is minimal, there is almost no risk of rejection.After injection, there is swelling, so everything is quickly restored.The collapse of lipofiling is its fragility, the procedure is doubled every 1.5-2 years;
- Implants.Silicone inserts add +5 cm to length.The implant is placed under the skin.Operation time - 45 minutes;
- implementing balls- It works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a trick: the stimulation of a friend during sex;
- Faloplasty.Returns the functions, penis shapes in the most severe cases.Used in the diagnosis of micropeni.The organ is created almost from scratch.The operation is total, with prostheses.If necessary, the surgeon adjusts the head;
- Muscle transplantation.It is carried out under general anesthesia and lasts up to 3 hours.The surgeon takes out the skin out of the penis, wraps the cavernous bodies with a muscular fin.He is taken from a man in the abdomen.An increase of +4 cm.Rehabilitation 15-30 days, depending on the recovery speed;
- Faloplasta.A prosthesis is introduced into the structure of the penis.It can be one, two and three components.The choice depends on the form, purpose and price.The operation is carried out under general anesthesia.It lasts 60-120 minutes.Rehabilitation has been 1.5-2 months.
The surgical increase in the penis is the extreme and expensive measure.To resort to him by whim and due to distant complexes, it is not worth it!
Preparations and dietary supplements
The size correction is achieved with a group of funds:
- hormones;
- pills;
- Vitamins
In the growth business, 2 hormones work:
- Somatotropic- It makes the whole body grow.It is used under the supervision of a doctor.Corrects penis size, but this is not the only indication;
- testosterone- Increase the penis on average by 2 cm.Androgen is prescribed by the doctor.During the therapy, the concentration of the hormone in the blood is monitored.
It is often used of non -hormonal tablets:
- Oval red pills built on plant components, aphrodisiacs.Turner Perevoidous, Muira Puam, Epimedium, Biloba work on the growth of the penis of up to +5 cm;
- Capsule -shaped natural dietary supplement.The base is Gray, Muira Puama, Arginin.Increases the barrel by 30% of the initial length;
- Blue tablets successfully complement any manual.They have bioperine, ginkgo, red ginseng, improving tissue extensibility.The reception lasts 2 months.
Vitamins to stimulate penis growth:
- D.- Contribution to power, bones, muscles.How a bonus triggers the growth of the muscles that enter the structure of a member;
- DO.- Useful for blood circulation and caverns filling;
- B6- Improves the composition of sperm, the synthesis of male androgen, which affects growth.
Nozzles
A penis nozzle is a solution to an instant update, but in the short term.No contraindications.Add shine to sexual contact.The nozzles are taken to extend the penis, increasing their width or correction of all parameters at the same time.
Guys:
- Open -Leave a naked head, with all touch buns, sensitivity.Increases the diameter;
- closed -The barrel is completely hidden, increases by circumference, length.
Materials:
- CIBERCRO- An advanced option, 97% repeat natural skin;
- Silicon- Suitable for allergies, it requires care;
- latex- Bato, moody in care, otherwise, you will quickly lose your suitability for use.Specific in tactile perception, therefore unpopular.
Equipment:
- Balls;
- Spikes;
- Vibro-Pules.
Super resistance of the nozzles is an instant increase up to 10 cm in length and up to 4 cm thick.
Help of bombs, devices and devices
Devices for the modernization of a member:
- bomb- It consists of a cylinder, pump, latex or rubber corrugation.The pressure is regulated by a valve, a pressure gauge.The gadget creates negative pressure.Within the cylinder, a blood flow goes to the member.Gradually expand, spongy bodies grow;
- extensorStretching tabric.It consists of a ring and a latch.There are metal pins among them.They establish the distance for tissue tension.The devices are strap, burning and empty, which affects the price.The first growth results are obtained after 2 months.The total duration of the course of using at least six months;
- Stretcher.He extends the penis stretching ligaments, caves, fluffy bodies.It happens empty, waist, knife, with a thrust up.The elastic part is linked to the body.On the one hand, a tractor joins the device, on the other, a lid.He puts himself in his head.Length progress after using +4 cm;
- hanger(Suspension of goods): One of the easiest options acts as an extension, but with a greater load.Around the head and root, wrap an elastic bandage.Fix the clamp and hang a clamp with a load.At the beginning of the load, up to 500 g.The load is slowly released.It hangs freely for 20 minutes, stretching the fabrics;
- vacuum cleaner- An ordinary starting device.It looks like a vacuum pump.Use 2-3 times a day for 10 minutes.The training gives thickening, elongation.But, the technique can cause a serious injury;
- ExpanderWith great efficiency, stretch fabrics.Two months of regular wear increase 2 cm long, 1 cm in diameter.The maximum result is +4 cm.
How to achieve a better result
NUP success rules:
- Compliance with recommendations, instructions;
- lack of attempts to force progress;
- medical advice;
- combinators, combination of methods;
- breaks, rest;
- Continuation of the exercises if lymph, redness, cones, pain appear.
What you need to be careful
Each method is well studied.Doctors know risks, contraindications.Practice restrictions are combined in two lists:
| Absolute | Relative |
| Age up to 18 years, from 60 years | Progressive inflammation of pelvic organs, urethra |
| Drug allergy, materials | Damaged and injured cock skin |
| High risk for life, health in view of chronic diseases | Penis fracture |
| Venal diseases | |
| Exacerbation of systemic pathologies, prostate state |
Some methods to modernize the penis bother the unpleasant side effects.
Lateral phenomena after surgery:
- swelling of a member;
- infection, seam divergence;
- Wound bleeding.
The increase in hardware risks:
- edema;
- damage, skin irritation;
- muscle stretching;
- Barrel fracture.
The bad calls:
- nausea, vomiting;
- headache;
- discomfort;
- decrease in concentration;
- digestive malfunction;
- sleep disturbances;
- skin rashes;
- Temporary increase in body temperature.
When it is not recommended to resort to an increase
There are situations in which the use of growth techniques is not recommended.First, it is the size of the organ that has reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
The boys are not advised to think about the correction of the penis parameters ifAge up to 18 years.The body develops, of course, the penis too.The indication of stimulation is a hormonal violation.
Choose a method to change penis size with a reasonably, with a reasonable evaluation of each method.Attention is given to your own body characteristics.and update security.