What to eat to increase penis size, that food will accelerate growth

On the Internet, you can find several methods to increase male dignity, but all of them will not be effective enough if it does not monitor nutrition.Because it is precisely what a person uses not only depends on their health, but also the size of the female organ.Therefore, each man must know what contributes to the growth of the penis, and we will consider healthy and harmful products.

General nutrition tips

Foods for penis growth must be appropriate, a person must meet certain conditions.

Because it is necessary not only to balance your diet, but also take into account some characteristics to achieve the result.

First, you should use foods that are useful for male health daily.

Because if you don't eat them regularly, then there will be no effect.

It is worth abandoning harmful foods if possible, because it negatively affects the state of the penis.

For example, some products interrupt blood circulation, so the power weakens and stagnation occurs.

To avoid such results, it is sufficient to exclude substances not with layers.

It will be necessary to use physical exercises such as an addition.The load is necessary to strengthen health and increase the size of male dignity.

The exercises must be complemented with adequate nutrition, and then the result will not be long to arrive.

Of course, it is better to combine several forms at the same time, if you want to see the fastest effect.For example, you can also use an extensor.But, in any case, the food must be adequate.

Useful products for the growth of the male organ

There are certain products that positively affect penis growth, because they have the necessary vitamins and minerals.They have a general strengthening effect, improve erection and normalize the quality of sperm.

Therefore, any man needs to know which products will be useful for him, even if he does not want to increase the size of the penis.

What is for male health?

1. Honey.This tool has been used for more than a century to increase the penis.It includes trace and indispensable trace and amino acids, thanks to which a general strengthening effect is in the body and inflammatory processes are eliminated.A person needs to eat 1 tablespoon of honey every day to increase sperm mobility and normalize an erection.
2. Balls.Not only do they clarify the mind, they increase performance, but also affect the size of the penis.In particular, nuts are useful, which are quite easy to buy.They have iodine that improves metabolism and also have amino acids.Thanks to this product, a man can restore reproductive function.
3. Sesame.Many might notice that the residents of the East countries add it to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, with regular use, the body begins to produce better testosterone.The power of erection and the size of male dignity depend on this hormone.It is recommended even from adolescence to add sesame seeds so that in adulthood a man does not experience problems with penis size.
4. Saracen wheat porridge.It is extremely easy to buy and cook, so this cereal should be served regularly on the table.It is considered one of the most useful, so it often enters many diets.Saracen wheat is a source of b-carotene, as well as ascorbic acid.The body with iron and other elements is saturated.Therefore, this porridge contributes to complete development and also helps to influence the size of the penis.
5. Seafood.They must be included in the diet of any person, because they saturate the body with iodine and other valuable trace elements.At the same time, they are aphrodisiacs, therefore, they stimulate the production of hormones, improve attraction and extend erection.If you use them regularly, it will be possible to reduce the level of cholesterol, activate the bloodstream and make more penis.

6. Fresh vegetables and fruits.They must also be present in the diet.Fruits and vegetables are the main source of vitamins, so it generally positively affects the body.For those who want to increase the penis, it is important to use vegetables and fresh fruits daily.
7. Milk products.Milk is considered a source of amino acids, and affect the size of the sexual advantage.In addition, products saturate the body with calcium, which improves immunity and helps fight diseases.Therefore, they must also be added to your diet to normalize the male function.However, they should be used regularly if you really want to see the result.

Of course, it is not necessary to eat all the previous products the same day.However, at least some of them should be present in the daily diet.Then, quickly, a man will notice how sexual function improved.

The main thing is not to stop eating well, otherwise the result achieved can disappear quickly enough.

Harmful products for male power and penis growth

As already mentioned, a man needs to remember what products damage the reproductive system.Because if they remain in the diet, then, it is most likely that the effect is insignificant or will not appear at all.In the event that a person is seriously configured to improve sexual function, he must forget the harmful ingredients.

The most harmful food list is:

1. Alcoholic beverages.Any potable person can notice how an erection is weak due to alcohol.At the same time, alcohol neutralizes the benefit that the necessary ingredients bring for the body.Therefore, it is better to exclude it completely from your diet or at least minimize it.
2. Sugar and salt.Of course, it is quite difficult to abandon them, but consumption can be minimized.For example, if a person drinks tea with sugar, then he can forget such habit.
3. Beer.This drink is not useful for male health, even if only for the reason that it leads to the accumulation of estrogen phyt, which are substitutes for female sex hormones.
4. Canned and smoked food.They have a lot of salt, as well as several preservatives.Therefore, they interrupt sperm synthesis and generally negatively affect the body.
5. Caffeine.Estrogens production increases and negatively affects testosterone.Therefore, drinks with him must get drunk less frequently if you want to strengthen sexual function.
6. Bakery.It contains components that are harmful to power.These include yeast, acids and sugar.
7. Any sweet food.Again, they must be excluded by the reason that their composition contains a large amount of sugar.

Given the previous information, you can correctly compile your diet and positively affect the health of men.However, only this should not be limited, it is also recommended to consider other methods to increase the penis.Among them there are enough options that will help at home normalize the male function.

Other methods to increase the penis

There are many methods that help influence the length of the penis.Some change the size of only 1 cm, others 4-5 cm.Naturally, any method requires regular use, so it does not have the instantaneous result.

Experts recommend massage, which is also called "Jeling."

In this case, it will be necessary to stretch the penis with the hands of 30 minutes to one hour, and must repeat for several months.However, this technique helps increase the penis by just 1 cm.

Extensions are also recommended for people who want to strengthen sexual function.In this case, the male organ is stretched, which stimulates the formation and growth of additional tissues.

You must use a device for 3-12 hours every day, and at least six months.Then it will be possible to increase the organ by 4 cm.

There are also several medications that also contribute to the growth of the penis.However, it is not recommended to be accepted without consulting specialists, otherwise you can damage your body.You must use with caution and strictly according to the instructions.