The question of how the ideal size of the penis should be, is done to many men: despite the rules specified in this parameter by doctors, some are often not happy with their natural data.Often, this discontent is associated with stereotypes, inability to use the body and, as a result, the couple's dissatisfaction.
However, many men look for ways to increase penis size.To achieve the result, there are many options, among which, both surgery and alternative popular methods that allow it to add several necessary centimeters in length.Of course, surgical intervention is more radical and gives a replaceable effect;However, in some cases, the result can be achieved at home: the main thing is to analyze it is your situation and choose a method that is most suitable for you.
An increase in a member at home, is it real?
The question that interests many of those who wish to increase the size of the penis: is it possible to achieve the result of the house without resorting to the services of plastic surgery?
To date, specialists are offered several alternative techniques, whose action can be based on three different principles:
- Erectile tissue stretch of a barrel of the penis (cavernous bodies)
- Increased blood circulation in this area
- increase power and strengthen libido
When choosing the most appropriate way to increase the penis, do not forget that the size of the organ itself is not a determining factor in sexual contact.However, if for some reason the dimensions that do not adapt to you cause psychological discomfort, which subsequently causes complex and difficulties in contact, you must solve the problem in an integral way.
Attention!When choosing an adequate method to increase the penis, it should be taken into account that alternative household methods will not give an increase of more than 2-4 cm.For more radical changes, it is necessary to resort to the services of a plastic surgeon.
Exercises to increase penis size
To increase the member, there are special exercises designed to make organ tissues more "flexible" and elastic.Some of these exercises that allow you to increase a member at home with a long result, we will consider below.
Jelqing - Jeling technique
One of the most popular techniques approved by medical specialists.A fairly old technique that was used in Africa and India.
The essence of the exercises is in massage movements similar to the milking process;They must be done in an erect state on the floor.
- To begin with, it is necessary to heat the organs of the organ to make more elastic.For these purposes, you can use salt in a fabric bag, heat at a moderate temperature and apply it to the genital organ.Then the massage area should be treated with a lubricant.Around the base of the penis with the help of the fingers, form a ring that must move to the base of the head.Make this part of the exercise 40 times.
- With a similar previous preparation of the body, it must be wrapped in the base with the whole palm.In 10 seconds, subject to a member at the base;Then, continuing to press, gently pull the body to the right, to the left, up and down.It is necessary to repeat, also 40 times.
Gradually increase the number of repetitions, gradually increasing the number of exercises from 40 to 200 times.The main thing is to participate regularly, at least, in a month.
Extension
Stretching of the penis tissue is perhaps one of the simplest exercises to increase the member of the house designed to increase its size.This exercise is carried out in a relaxed state, not erect.To begin with, the genitals must warm up.
The first part of the exercise is that the member is taken by the head and is carried out in a parallel floor.In this position there are 10-15 seconds;Then the exposure force is reduced.In addition, in the same way, the member throws himself to the right and left.The pain for this exercise should not arise when performing this exercise.
The use of goods
Another method to increase the size of the penis in the home is to suspend the goods.It is worth taking into account that such methods must be carried out with caution, since they can be quite traumatic.
The essence of this method, as in previous exercises, is to stretch the cavernous bodies, of which the tissue of the penis, but, in this case, using additional weight.
- You must first heat the fabric with light massage.
- Near the head, fix the adhesive patch, with which you need to connect the lace to the member.
- At the other end of the lace, fix a small load.There should be no unpleasant sensations during the performance of this exercise;We recommend that you begin with lighter load and gradually increase your weight.
- Keep the fixed load for 20-30 minutes.
Special devices
In the market there are many special devices and devices that allow it to increase the size and length of the house member.Compared to the exercises, they give a more pronounced but less persistent effect.
These devices and devices can be divided into several groups according to the principle of their action:
NOVILLAS IN A MEMBER
Special nozzles presented in a wide variety, helping not only to increase the penis by length and diameter, but to increase erection, as well as increase the duration of sexual intercourse.
On average, the nozzles are capable of increasing once the 3-5 cm phallus length.It is better to choose a mouthpiece of the elastic material, for example, latex or silicone.
Such nozzles are divided into two types:
- open;
- Closed, more suitable to increase the length of the penis.
Sneakers
A device similar to the pump with its appearance, with which not only can the phallus increase, but also strengthen erection and increase the power.A device of this type helps to achieve an erection even with erectile dysfunction due to a vacuum that causes a wave of blood to organ tissues.
As in the case of nozzles, the result of the use of a vacuum pump is temporary.
Using this pump, it must be guided by the following instructions:
- Lubricate the organ with a special cream or gel that improves the slip;
- Insert the member into the vacuum pump cylinder;
- Remove the air from the cylinder;
- The pressure formed in the cylinder improves blood flow to organ tissues;The degree of pressure is regulated using a pressure gauge;
- This device is used immediately before sexual contact.
Extensors
Perhaps this is the only type of device that gives a long -term effect of an increase in a member.In addition to lengthening the phallus and increasing its diameter, extensions can be used to align the organ.
The principle of operation of the extensor is found in the strong and prolonged tension of penis tissues, because the cells of these tissues begin to be actively divided.The extensor is used every day for several hours;After getting used to a degree of tension, it changes to a stronger one.
Due to a sufficiently active effect on the structure of this type of device, they are considered traumatic, and it is recommended to use them under the supervision of a doctor.
Extensors are divided into several types:
- Empty
- waist
- loop
The first two groups are more effective and convenient to use;Loop extenders have a lower cost.
Intimate massage
A special massage not only increases genitals in size, but also exerts a general healing effect.It can be done easily at home.
On the Internet you will find many methods to perform such massage;When experiencing, make sure the procedure does not cause uncomfortable sensations.
Preparation before massage designed to increase penile size includes the following steps:
- Wet a towel in moderately hot water;
- Molle slightly the organ tissues, wrapping it with a warm towel;
- Repeat this procedure several times;
- Get the massage itself.
Creams and gels
Several lubricants that lubricate the genitals help increase their size due to special and natural components in the composition.
The use of such creams and gels is considered a relatively safe method to increase the penis;However, before using said lubricant, we recommend that you carefully study the instructions and maintain the contraindications and possible side effects.
When choosing a cream or gel to increase the penis, be careful: many of them contain hormones, so they should use them under the control of a medical specialist.
These funds are divided into three types:
- Instant creams that apply before sexual intercourse and increase penis length by 1-2 centimeters;
- gels to increase a member with a cumulative effect, which must be applied regularly for several months;
- Additional ointments: products used in combination with special devices or exercises.
Medications and tablets
It can increase the size of the penis with the help of medicines: special tablets or food additives.These funds may have natural and synthetic origin.Its action in most cases is based on the increase in blood circulation in the member area.
One of the most popular dietary supplements to increase the phallus are Chinese preparations, which are based on Ginseng extract.It is necessary to take such nutritional supplements in the course, during a certain period, to obtain a prolonged and cumulative effect of an increase in a member.
When choosing such tools, you must pay attention to your composition.The effective nutritional supplements to increase the genitals often have the following, in addition to the ginseng extract, substances in the composition:
- Wheat germ oil, helping testosterone synthesis;
- Vitamin E, responsible for the severe tissue elasticity;
- Pumpkin seed extract.
Popular methods
Methods of traditional medicine that allow you to increase a member at home.The main work products in these recipes are herbs, honey and soft drinks.
By selecting and starting such methods, be careful: many natural components in themselves are allergens and can cause a reaction to the skin.
Herbal recipes
Herbs that act as the main components of food additives to increase the penis can be used as decoctions, tinctures or simply made herbal tea.
Among the herbs that allow you to increase the length of the genital organ, you can distinguish:
- Ginseng.Improves blood circulation;
- Epimedium.Korean Goryanka, designed to fight erectal dysfunction;
- Eleuterococcus.Increases the general tone;
- Limonnik.
Soda
An increase slightly with soft drinks is one of the controversial methods;However, many of those who tried declare their effectiveness.
The soft drinks, which have the irritating properties of the skin, in this case it is used as an exfoliant for the massage of a special penis or bathrooms.
Honey
This product, taken inside, can also increase the length of the penis.Honey is a public aphrodisiac, and its use can help deal with the problem.
To obtain a more effective result, use the following recipe: add nuts to honey and use a tablespoon of this mixture every morning with an empty stomach;It will be good to add hazelnuts to this recipe and crushed rosehip fruits.
Food products that help increase the penis
In order for the genitals to work properly, the necessary trace elements must be obtained with the food of the body.These trace elements are contained in certain foods.The use of some of them can also favorably affect penis size:
- Balls.As already understood according to popular recipes, nuts are one of the most valuable food products that contribute to testosterone synthesis;
- Seafood.Natural Aphrodisiac, protein source;
- Green.Like nuts, it contributes to testosterone production;In particular, we are talking about celery, espionage and parsley;
- Protein.Protein products: eggs, meat, dairy products are necessary for the structure of fabrics;
- Watermelon.The substances contained in this berry increase blood circulation.
Masturbation
Yes, masturbation can not only bring pleasure, but also contribute to an increase in the length of the penis due to extended stretching.As you know, this method is perfect for household conditions.
The movements similar to the described of special exercises according to the Jeling method will help deal with the task.
In conclusion
As you can see, there are a lot of ways to increase a member at home without resorting to surgical intervention.Choose the method that suits you, it is worth remembering the principle of "not damaging" and acting with caution.